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What I can offer you.

If you want to feel the healthiest version of yourself, I can help you get started and assist you along every step of your journey. From weight management and nutrition to functional testing and therapeutic massage. You will be on the road to a better version of you, in no time.

Healthy food with eggs, tomato, spinach and avocado.
Plate of healthy food with cheese, pear and oranges.

Weight management
and nutrition.

There are a multitude of factors other than calories that can effect your weight-loss efforts.

 

We will explore all potential factors in an in-depth consultation which will allow us to create an individualised plan to achieve your goals.

 

Anthropometric measurements and individualised nutrient analysis will keep you on track to success. 

Bicycle.

Health optimization and disease prevention.

Are you wanting to feel the healthiest version of yourself, have boundless energy, glowing skin and radiate vitality or are you feeling stressed, fatigued, moody, overwhelmed with life, can’t get a good nights sleep, like your hormones are out of balance and are you suffering with gut issues?

 

These are just a few signs that your body is out of balance. Functional nutrition is aimed at addressing the imbalances in the body by restoring function through food, lifestyle and therapeutically dosed supplement interventions where necessary.

 

We transform and optimise dysfunctioning bodily systems back to functional health, restoring your energized and happy self. 

Happy young women walking and smiling waering pink.
Healthy meal with broccoli and bread at a restaurant.
Tape measure.

Functional testing.

Functional testing provides a bio-molecular insight into the core imbalances within our bodies, this allows us to identify not only the levels but the functional needs of important nutrients or enzymes for each of us individually.

 

A highly personalised treatment plan can thus be tailored to your individual metabolic requirements.

 

Popular functional testing I offer include:

Hormones, metabolism & nutrition, gut, immunity, genetics and toxicity.

Therapeutic massage

Therapeutic massage.

Remedial Massage

Deep Tissue/Sports Massage

Lymphatic Drainage Massage

Pregnancy Massage

Relaxation Massage

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Hands doing a massage.

6 Keith Street, Capalaba, Brisbane, QLD, 4157

Tel: 0415 495 154

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Opening hours: Monday 4:30pm -7pm

                                Tuesday 9am - 7pm

                                Wednesday 4:30pm -7pm

                                Thursday 10am -7pm,

                                Saturdays 10am - 4pm

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